Hip flexor stretches help improve your posture and fight off lower back, hip, and knee pain. Using a foam roller on your upper legs may help relax your hip flexors and increase flexibility.

Introduction Plantar-flexor power below 50 Nm has been shown to be predictive of Achilles tendinopathy in army recruits [Mahieu, 2006]. It appears that muscle weakness may expose the tendon to greater ...

Come back up. And then feel it on the other side. Also the hip flexor in your quads, basically get some kind of balance pull that up. Just pull that back into a stretch. Repeat for the other side.

Anterior cruciate ligament (ACL) ruptures are also prevalent and typically require surgery from hamstring grafts, which often results in chronic deficits in eccentric knee flexor strength, a known ...