Here are the three most common types of hill workouts: Speed focused: Include hill sprints on steep inclines Hilly race training: Include longer duration uphill intervals on less steep inclines.

Sprinting isn't just something you leave behind in high school track. It's the gold standard for raw, explosive power.

Miami Dolphins wide receiver Tyreek Hill shows off Cheetah speed on 64-yard run after screen pass from quarterback Tua Tagovailoa as Hill reverses field and sprints through the New York Giants ...

Derrick Henry isn't slowing down this offseason, as his latest hill sprints show. General manager Eric DeCosta sees the 2025 NFL Draft class as having strong middle round depth and broke down ...

Henry was spotted doing a sprint workout on a steep hill, but it's not the type of workout fans will typically see on their social media feed. Henry's uphill sprints also included footwork drills ...

In the video, the German athlete can be seen starting her day with breakfast, including bread and juice, following it with some skincare before moving into the running sessions with hill sprints.

Miami Dolphins wide receiver Tyreek Hill shows off Cheetah speed on 64-yard run after screen pass from quarterback Tua Tagovailoa as Hill reverses field and sprints through the New York Giants' ...