Here are the three most common types of hill workouts: Speed focused: Include hill sprints on steep inclines Hilly race training: Include longer duration uphill intervals on less steep inclines.

Sprinting isn't just something you leave behind in high school track. It's the gold standard for raw, explosive power.

Jogging may be a mood booster but hill sprints – like heavy weights – can be sweaty and painful. When writer Stacey Carter started adding them to her regime, however, she was surprised to ...

Henry was spotted doing a sprint workout on a steep hill, but it's not the type of workout fans will typically see on their social media feed. Henry's uphill sprints also included footwork drills ...

In the video, the German athlete can be seen starting her day with breakfast, including bread and juice, following it with some skincare before moving into the running sessions with hill sprints.