Sprinting isn't just something you leave behind in high school track. It's the gold standard for raw, explosive power.

Jogging may be a mood booster but hill sprints – like heavy weights – can be sweaty and painful. When writer Stacey Carter started adding them to her regime, however, she was surprised to ...

"Your hamstrings and calves also receive increased stimulus during hill sprints as they help you push off the ground and maintain stability, [leading] to increased strength and power, building ...

Derrick Henry isn't slowing down this offseason, as his latest hill sprints show. General manager Eric DeCosta sees the 2025 NFL Draft class as having strong middle round depth and broke down ...

Henry was spotted doing a sprint workout on a steep hill, but it's not the type of workout fans will typically see on their social media feed. Henry's uphill sprints also included footwork drills ...