Sprinting isn't just something you leave behind in high school track. It's the gold standard for raw, explosive power.

Colorado-based ultrarunner and coach David Roche is putting himself through some of the most intense training out there as he ...

Jogging may be a mood booster but hill sprints – like heavy weights – can be sweaty and painful. When writer Stacey Carter started adding them to her regime, however, she was surprised to ...

"Your hamstrings and calves also receive increased stimulus during hill sprints as they help you push off the ground and maintain stability, [leading] to increased strength and power, building ...

Henry was spotted doing a sprint workout on a steep hill, but it's not the type of workout fans will typically see on their social media feed. Henry's uphill sprints also included footwork drills ...