Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

If you’re looking to eat more protein, these recipes are a great place to start, with 15 grams per serving and options for ...

Try adding a tomato or olive-oil packed sardines to a dish that’s already rich in tomato, crack open a can of salmon to use ...

Discover delicious high-protein breakfast recipes to kickstart your day. From smoothies to omelets, fuel up with these energizing — and cheap — meals.

Chop spinach, celery, chia seeds, flax seeds, blueberries, and oranges, and add them to a blender. Give it a nice blitz and add water for better consistency. Add in 1 teaspoon of protein powder or ...