2g fiber), 7g protein. From the Recipe Creator: When the weather turns cold, get cozy with a bowl of this butternut squash ...

Read next: 10 Easy Ways to Add More Protein to Your Diet This winter, swap out some of your standard soups for those that ...

Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

Nigel Slater's budget-friendly bean soup is healthy and filling. Chop and change the ingredients for your favourite vegetables and beans. This meal provides 183 kcal, 6g protein, 18.5g ...

Imagine this simple recipe as the casserole version of classic chicken noodle soup! The key to enhancing the flavor is using high-quality ... beans add fiber and protein. Dinner doesn’t get ...

Throw a handful into soups and salads to add a quick protein boost and a mildly nutty ... Home cooks looking to stay on budget often opt for simple Italian dishes as a way to save a buck or ...

Meat and dairy are often the go-to for high protein meals ... Lentils are a nutritious, budget-friendly source of plant-protein. A third of the calories in lentils come from protein, with a ...