What is the healthiest electrolyte drink? That depends on this 1 thing, experts say
The healthiest high-electrolyte drink for you will depend on how much fluid you've lost. “For people who work in extreme heat ...
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15 foods high in sodium you should consider avoiding
Sports drinks can also be high in sodium, as they’re designed to replenish electrolytes lost during exercise. Check labels to monitor sodium content and choose lower-sodium options if needed for ...
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13 Foods With Way More Sodium Than You Realized
What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...
The 7 Healthiest Energy Drinks, According to Dietitians
With 150 milligrams of caffeine, 20 grams of protein, and 110 calories, Slate is an ideal option for a morning meal or post workout recovery snack. The combo of calories, protein, and caffeine ...
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The worst foods for high blood pressure in older people
High blood pressure, or hypertension, is a common condition that affects many seniors. It can strain the heart, damage blood ...
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Most Americans eat 48% more sodium than they should — here are 6 easy ways to cut back
People with certain medical conditions should also limit their sodium intake since high sodium consumption ... place by tracking how much you eat and drink each day for two months, Gudzune says.
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High sodium key risk factor for rising obesity levels: Study
High sodium and obesity increase the risk of heart disease, diabetes, and cancer New Delhi: While sugary foods and beverages are more blamed for the global rise in obesity rates, a new study ...