Not only is this powerful little seed high in carbs ... but when it comes to carbohydrates, it tops the charts. A 1-cup serving of mango has 28 grams of carbs and only 3 grams of fiber.

There are many high-protein, low-carb foods to choose from, many of which offer benefits beyond their high protein content. Canned tuna, edamame, Greek yogurt, cheddar cheese, pumpkin seeds ...

Opting for a low-carb, high-protein diet could help you lose weight and manage blood sugar. Some healthy high-protein, low-carb foods include salmon, eggs, and Greek yogurt. For high-protein ...