Following a heart-healthy diet may help lower your blood pressure. Eating foods with nutrients like potassium and magnesium may be especially helpful. Hypertension, or high blood pressure ...

High blood pressure affects one in three adults in the UK and is a leading cause of coronary heart disease and stroke. But, ...

They concluded that adding more potassium-rich foods like bananas and broccoli to your diet can help lower blood pressure.

Deli meats are the top food to limit to reduce the risk of high blood pressure. Their sodium and nitrates have been shown to ...

Increasing the ratio of potassium to sodium in the diet may be more effective for lowering blood pressure than simply ...

Potassium can lower blood pressure, even on a salty diet. Simulations showed that increasing potassium intake significantly ...

If you are worried about high blood pressure (BP), it might be time to stock up on bananas and broccoli instead of just ...

Recent research says potassium-rich foods like bananas might be more effective at controlling hypertension than simply ...

Follow the DASH Diet: The DASH diet (short for Dietary Approaches to Stop Hypertension) has a long, solid track record for ...

A study of 12,213 Japanese workers found no link between hypertension and the traditional Japanese diet, but a modified ...

Untreated high blood pressure is known to increase risk of developing dementia by causing damage to blood vessels in the ...

Yet, as prevalent as high blood pressure is, there are steps you can take to prevent it. One of the most powerful is diet. While there are lots of foods to protect against high blood pressure ...