If you have heart disease, Mussatto suggests eating cheese sparingly as a complement to food, not as the main dish. "Instead ...

Discover how seeds contain compounds that lower cholesterol like statins and control blood sugar as effectively as heart ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

Imagine fueling your body with a morning meal designed to support cardiovascular wellness from the first bite. A renowned ...

Smoothies are an easy way to boost your intake of nutrients. Greek yogurt, hemp seeds, and kefir are a few protein-rich foods ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients –from ...

One superfood has been consumed for centuries and has a number of health benefits, being packed with protein, fibre and Omega ...

Brown University biologists found that when a protein called AIMP3 was removed from heart cells in mice, it led to severe ...

Including plant-based proteins like soy in your diet offers numerous health benefits-from improved heart and bone health to ...

Surviving a heart attack can be a relief; however your heart health journey has just begun Here are healthy lifestyle habits to adopt to prevent another attack ...

Spirulina, an algae believed to be one of the oldest life forms on earth, is brimming with a number of health benefits linked ...