Medically reviewed by Maggie Moon, MS, RD A heart-healthy diet focuses on nutrient-dense foods like fruits, vegetables, whole ...

Rich in fruits, vegetables, whole grains, and heart-healthy fats ... at the Mediterranean diet, how to follow it, and how it can affect your health. We also offer some meal tips and direct ...

Discover how the Mediterranean eating pattern supports heart health while emphasizing delicious whole foods, healthy fats, ...

A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular ...

Eating for a healthy heart is doable and delicious with these recipes. Whether it's breakfast, lunch or dinner, each recipe is low in sodium and saturated fat to support your cardiovascular health.

Researchers studied more than 100,000 adults and found that just 10% reached old age without major health issues. These ...

Most Americans consume far more sodium than recommended, with the average intake topping 3,400 milligrams (mg) per day—well ...

A good resource to plan meals is MyPlate, which makes it easy to map out just how much of each food type to include. A healthy, balanced diet is made ... cholesterol and heart disease more ...

This healthy meal plan contains recipes for a week’s worth of delicious, family-friendly dinners for four people. Designed using the principles of the Mediterranean diet, it focuses on vibrant ...

How it works: When building your box, you can choose healthy meals from several diet plans, including Mediterranean ... select meals that are gluten-free, heart-healthy, or tailored to people ...

including heart disease, type 2 diabetes and cancer. Fortunately, eating an anti-inflammatory diet can be an important strategy in the quest to live a long, healthy life. In fact, research shows ...

Heart UK cardiologists have created a seven-day meal plan aimed at reducing ... nutritious diet, participating in regular physical exercise, maintaining a healthy weight, cutting back on alcohol ...