Getting enough regular physical activity or exercise, eating nourishing foods, and reducing your intake of sugar and alcohol are just some of the recommendations for maintaining a healthy lifestyle.

In the endless pursuit of wellness, we’ve accumulated a lot of advice — some backed by science, much of it not. From juice ...

Maintaining a healthy lifestyle—specifically, a diet rich in fiber but light on red/processed meat, regular exercise, not smoking, and sticking to a normal weight—is linked to a significantly lower ...

Many of us aspire to live a long and healthy life, enjoying an active and independent lifestyle as we age. The good news is that longevity is not entirely out of your control. There are practical ...

For the past 27 years, Bright Bodies at Yale has been fighting childhood obesity within the New Haven community through a comprehensive healthy lifestyle program. The Bright Bodies Program, which runs ...

We’re living in a golden era of wellness. The industry is set to hit $7 trillion by 2025. But with this rapid growth comes a tsunami of misinformation and questionable products. For every legit ...

Adherence to a higher number of the five key lifestyle behaviors — not smoking, vigorous physical activity, optimal sleep, high-quality diet, and moderate alcohol consumption — is associated with a ...

Share on Pinterest Daily exercise is one of the healthy lifestyle habits that can help promote longevity. Studio Firma/Stocksy Individuals with life-shortening genes can extend their life with healthy ...

Share on Pinterest New research suggests that eight simple lifestyle habits can have a significant, positive impact on one’s life expectancy. Raymond Forbes LLC/Stocksy Researchers find that people ...

Jeramie Bizzle is a web producer for CBS Chicago. Jeramie began working with CBS Chicago as an intern in 2017 and returned as a full-time Web Producer in 2021. He has previously written for the Austin ...