The Hidden Truth About Portion Distortion Think about it – when did a muffin become as big as your head? The average bagel 20 ...

This practice encourages you to listen to your body's signals of fullness rather than eating out of habit or portion size. ...

CORPUS CHRISTI, TX — The holiday season is upon us and so is the eating season. For those with diabetes and those who are pre-diabetic, it is important to make healthy choices when it comes to portion ...

A nutritionist highlights how portion control, fibre-rich foods and cooking with palm oil can bring balance to everyday diets ...

Trying to make sense of nutrition can feel like you’re drowning in a sea of numbers and complex jargon – calories, carbs, protein, fats, UPFs, fibre, emulsifiers – but you don’t need a nutrition ...

NEW YORK (Reuters Health) - People will choose larger portions of food if they are labeled as being "healthier," even if they have the same number of calories, according to a new study. "People think ...