You should be! This eating style merges the core principles of two popular dietary approaches: the ketogenic (keto) diet and ...

One of the ketogenic diet's major perceived drawbacks is an increase in LDL, or so-called bad cholesterol. A new study, ...

Medically reviewed by Kayla Girgen, RD A low-carb or keto diet focuses on eating fewer carbohydrates, the main nutrient ...

THE AMERICAN ACADEMY OF PEDIATRICS IS SAYING KETO FOR KIDS COULD BE DANGEROUS ... IT EMPHASIZES THINGS LIKE NUTS AND SOME OF ...

Learn how a ketogenic diet can help relieve multiple sclerosis symptoms including fatigue brain fog and loss of mobility and ...

Luckily, Dr Eric Berg, who specialises in intermittent fasting and healthy ketosis, has shared one food that he says is the ...

A health expert has shared what is the only carbohydrate you can eat that won't cause your blood glucose to spike. Addressing ...

A scoping review from the University of Bergen identifies a wide range of transient symptoms—collectively known as "keto flu" ...

The most-clicked keto recipes on Delish are popular for a reason. Check out all of these low-carb recipes for dinner, snacks, ...

In the quest for effective weight loss solutions, many individuals find themselves overwhelmed by the plethora of options ...

In today’s fast-paced world, maintaining a healthy lifestyle can be challenging, especially when it comes to weight ...

A new study has concluded that the spike in LDL cholesterol often seen in people on the ketogenic diet does not necessarily ...