One of the ketogenic diet's major perceived drawbacks is an increase in LDL, or so-called bad cholesterol. A new study, ...

A one-year study of 100 lean and metabolically healthy individuals following a ketogenic diet reveals surprising results.

"FAT", it is the word that scares everyone, especially if they are trying to lose weight or maintain a certain weight.

Keto diet is no longer just a buzzy weight-loss trend, it’s evolved into a lifestyle choice for those seeking sharper focus, ...

New research published in Nutrients found a very low-calorie keto diet to reverse biological or epigenetic age in people with ...

Once dismissed as just another diet trend, the Keto Diet has undergone a remarkable transformation over the last decade. In ...

A low-carb keto diet may not increase the risk of heart disease, despite elevated cholesterol levels, a new study suggests.

A scoping review from the University of Bergen identifies a wide range of transient symptoms—collectively known as "keto flu" ...

In the quest for effective weight loss solutions, many individuals find themselves overwhelmed by the plethora of options ...