The MyPlate meal plan is a visual guide to healthy eating based on the United States Department of Agriculture (USDA) Dietary Guidelines for Americans. It’s designed to help you create balanced meals ...

And she has one simple rule she swears by for building a healthy plate of food – every ... Mixy, mixy, and then I'll just eat it straight out of the bowl. It’s like the size of my head.’ ...

You’ve probably heard that “breakfast is the most important meal of the day.“ While some people can benefit from skipping ...

Eating fiber promotes healthy bowel movements and digestion ... Filling half of your plate with vegetables is an easy way to add extra nutrition to each meal. Vegetables are rich in many important ...

Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and optimal health.