Developing good habits and reinventing your health isn't something that's limited to New Year's resolutions. Whether you just ...

Medical experts stress that adopting anti-inflammatory diets can dramatically reduce liver disease risk, especially as cases ...

Australians waste around 7.68 million metric tons of food a year. This costs the economy an estimated A$36.6 billion and ...

It’s why we turned to nutrition expert and King’s College London professor of epidemiology Tim Spector, who has spent a ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Some states want to block SNAP recipients from using benefits to buy sugary foods as part of the "make America healthy again" ...

Water is crucial to keep your body in the best working condition and stay energetic. Dehydration can cause lack of focus and ...

Waking up stressed or rushing to get out the door can elevate your cortisol levels, which is linked to weight gain, ...

To make snacking a healthy habit, try combining a carbohydrate source (whole grain, fruit, or yogurt) with a healthy protein or fat.

Healthy habits for menopause include eating a balanced diet, getting enough sleep, and monitoring your mental health. Learn more tips.

Steve advised: "Incorporating fibre (vegetables, salads, and whole grains), protein (lean meats, legumes, or tofu) and ...

Encourage students to consider the impact of their dietary decisions on overall well-being — with the help of robotics ...