Aqua aerobics and Tai Chi are two hot forms of exercise, both offering unique benefits for balance and relaxation ...

The slow-moving Chinese martial art tai chi is known to increase flexibility and balance. Now, research suggests it's more effective at reducing blood pressure than more vigorous forms of exercise.

Research shows that a daily dose of tai chi, the slow-moving meditative, martial art can boost our body and brain. A new study finds adding word games to tai chi doubles the increase in memory.

Her shag dance instructor Johnny Turner recommended a slower exercise form – tai chi. Unsure, Modesitt attended a class and has gone three times a week since then.

A: Tai Chi started as an ancient Chinese martial art and has evolved into a form of exercise. Our workshops are free for those 60 and older through a grant from INCOG Area Agency on Aging.

The 10-Form Tai Chi allows beginners to learn the basic movements. From there, practitioners can progress to forms requiring more involved and intricate movements, like the 24-Form or 36-Form.

As CBS2's Dr. Max Gomez reports, a new study finds tai chi could be a good option. READ MORE: Fearful Of COVID-19, Many Suffering From Obesity Turning To Bariatric Surgery To Facilitate Weight Loss ...

Students may choose the beginner course in Wu Dang Mountain 18 form Tai Chi, or the Level II class in Yang Style (appropriate for students who have completed one or more of the Level I courses, or ...

A: Tai Chi started as an ancient Chinese martial art and has evolved into a form of exercise. Our workshops are free for those 60 and older through a grant from INCOG Area Agency on Aging.

‘49 Form Tai Chi Sword’ training course As a continuation to the Tai Chi and Push Hand training course presented by Wang Zhanjun, based on the Zhanjun Six Routine, which took place last April ...