Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to meet your goals.

If your cardio session is particularly long or intense, 'like a HIIT session or a drawn-out steady-state aerobic session (eg, ...

Cardio burns more calories per session, while weight training offers sustained metabolic benefits by building lean muscle.

This 4-minute routine is designed to push your heart rate up, engage multiple muscle groups, and maximize fat loss. Unlike ...

In my years in the fashion industry, I’ve seen trends come and go—both on the runway and in fitness. One thing that remains constant, however, is the importance of staying in peak physical form. The ...

The cardio-strength equation isn’t just about doing ... High-intensity interval training (HIIT) shows dramatically different effects. Brief, maximum-effort intervals followed by complete ...

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment to see which is best for you.

And I’ve dabbled in high-intensity interval training (HIIT) before. This LA-born fitness phenomenon ... Each 50-minute class is split 50-50 between cardio on the treadmill and strength training on the ...

With so many fitness classes on the market, it can be tough to know where to invest your time and money. Whether you're ...

For fat loss specifically, Rustom says that combining weekly weight-training sessions with low-intensity steady-state (LISS) zone 2 cardio sessions is highly effective. Zone 2 training optimizes ...