Medically reviewed by Allison Herries, RDN Magnesium is an essential mineral found naturally in various foods, including ...

Serve with cooked green leafy vegetables, or warmed, crusty bread. Each serving provides 434 kcal, 27g protein, 29g carbohydrates (of which 7g sugars), 20g fat (of which 1g saturates), 7g fibre ...