While dumbbell or barbell curls focus on flexing the biceps through a full range of motion, drag curls change the game by ...

If there’s an exercise that dominates the gym floor when it comes to building bulging biceps, it’s the bicep curl and, rightly so. Not only is it incredibly effective, hitting the biceps ...

Strong biceps will also have great carry-over for pulling exercises, such as rows, chin-ups and lat pulldowns. This is because these all rely on elbow flexion, which the bicep is responsible for.

Decorated bodybuilding coach Hany Rambod discussed Chris Bumstead's Open physique from the 2024 Prague Pro and offered improvement tips.

For example, in your arm, your biceps and triceps are antagonistic pairs ... Just extend and curl and see which muscles tighten when, it's also a great way to show off the trainers.

Sometimes the little things in life are the keys to big rewards, and drag curls is a great example ... or barbell curls focus on flexing the biceps through a full range of motion, drag curls ...