The start of a new year usually brings new motivation to achieve goals like eating healthier or finally cleaning your ...

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

Year-end goal-setting doesn’t require more pressure. Learn how compassion helps you reflect clearly, set aligned goals, and ...

The Misogi mindset flips goal-setting on its head—focusing on growth, discipline, and identity instead of just crossing the ...

Please provide your email address to receive an email when new articles are posted on . Journey mapping and vision planning help to remind individuals about the purpose behind goals. These strategies ...

In a blog post on Second Nature, Tamara Willner says motivation and discipline are the yin and yang of well-being. When we ...

With the new year approaching, millions of people will turn to apps to help them get fit, save money or learn something new.

From paying off debt to building savings, Americans share how they’re setting realistic financial resolutions and money goals ...

Goal setting is a regular part of planning for the New Year, but it must be intention, thought out and personal.

Someone suffering from stress or mental health problems may suddenly feel lazy or hesitant to do the most basic things.

Setting goals is easy. Making them stick is harder. Here’s a practical playbook for leaders to approach career conversations ...