Eating kiwi may cause a temporary blood sugar spike, though eating the fruit with a protein and a fat may reduce the severity ...

When you're at the mercy of blood sugar swings, you feel happy and full of energy one moment and then brain-foggy, exhausted and cranky the next. And if you have chronically high blood sugar due to ...

After 50, your body processes sugar differently. Insulin sensitivity decreases, making blood sugar spikes more common after ...

The glycemic index in foods is used to see how much a food will affect blood sugar levels, but how accurate is it? Experts weigh in. When it comes to healthy eating, it’s official: added sugar is a ...

Is jaggery really a healthier alternative to white sugar? Learn the key differences in nutrition, benefits, and health impact ...

Apples and applesauce are widely consumed around the world. However, their vitamin and fiber content is not equal, because processing apples removes some of their nutritional value.

Brown rice contains nearly three times the fiber and higher levels of nutrients like iron and B vitamins, supporting gut ...

A Sept. 7 Health article incorrectly said that adding foods with a higher glycemic index can help mute the rise in blood sugar that occurs after consumption of other foods with a high glycemic index.

While not all carbs are created equal, consumers have been cautioned (especially if they are trying to lose weight or adjust their eating habits) to stay away from eating "fast carbs" and to ...

This article was originally on a blog post platform and may be missing photos, graphics or links. See About archive blog posts. All carbohydrates are not created equal, at least when it comes to heart ...