Picture an eating plan based on great flavor. It is deeply rooted in tradition and true well – being too. See vibrant, ...

From promoting stable blood sugar to boosting mental health and protecting against chronic disease, this one is a no-brainer.

In TODAY.com's Expert Tip of the Day, a longevity researcher reveals how much fiber you really need to age well and prevent ...

Back in the 1980s, tens of thousands of American nurses filled out questionnaires about what they ate. They probably didn’t ...

High-quality carbohydrate and dietary fiber intake from whole grains, fruit, and vegetables during midlife is associated with ...

The latest dietary guidance comes amid growing concern over rising obesity rates. Data from the National Health Commission ...

Consuming high-quality carbohydrates and dietary fiber in midlife was tied to a 6% to 37% greater likelihood of healthy aging ...

Scientists believe cutting out one food in your diet can help increase your chances of being healthy as you grow older ...