Navratri fasting is a spiritual practice, but are you doing it right? Many people unknowingly make mistakes that lead to ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a scoring system developed by Harvard nutritionists that assigns ratings to ...

Researchers at the Harvard T.H. Chan School of Public Health found that certain dietary patterns — such as avoiding processed ...

Adults who stick to diets rich in plant-based foods, and eat fewer ultra-processed foods, in those middle decades of their lives, have a higher likelihood of reaching their 70th birthday free of major ...

Two large new studies suggest that despite growing awareness about health and wellness, we’re getting no better at ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...

Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

We eat a Mediterranean diet rich in lean meat, eggs, dairy, fruits, vegetables and nuts. That said, we try to select groceries at the wholesale retailer that support our healthy lifestyle.

Tariffs on fresh produce will lead to higher prices and shortages of fresh and processed fruits and vegetables ...