We all know and love "Leg Day," that workout session designed to sculpt our quads, hamstrings, and glutes to the point of ...

You may love training arms, but we all know leg day is essential for building a stable physique to help us conquer everyday activities (plus, no one wants chicken legs). Our lower body houses some ...

Keeping your torso upright, drop your butt back and bend your knee to lower down as low as possible, extending your non-working leg out in front of your and using your arms to balance. It's okay ...

This will keep the ball on the ground, rather than flying dangerously in the air. Bring the bat through on as straight a path as possible, turning the bat face slightly towards the leg side and making ...