Use a knife to cut the tough center ribs from a bunch of Tuscan ... The deep red color of red beets means they are high in anthocyanin, an antioxidant. I prefer roasting fresh beets in foil ...

Beet juice is sometimes used in flavoring and for coloring ketchup and tomato juice. Swiss chard is a very close relative. Both are the species Beta vulgaris. Types: Red beets are the common ...

Save the stem and green leaves of that bunch of ... some chopped fresh parsley. And, if you happen to love a bit of heat to your dish, you can also sprinkle this dish with some red pepper flakes.