FORGET calorie counting – a simple diet tweak could be more effective for weight loss, scientists said. The food swap could ...

A low-carb keto diet may not increase the risk of heart disease, despite elevated cholesterol levels, a new study suggests.

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

In recent years, carbohydrate-free ... these diets are often praised for their supposed benefits, but just as frequently misunderstood. The no-carb diet, also known as "extreme low-carb", involves ...

This eating plan ... low GI foods: This sample menu shows what 1 week on the low GI diet might look like. It even includes a few recipes from the Glycemic Index Foundation. Feel free to adjust ...

The keto diet and other low-carbohydrate eating plans have dominated fitness conversations for years, with millions embracing them for rapid weight loss and potential metabolic benefits.

The intermittent fasting diet, which involves periods of severe calorie restriction, may be on the way out, as new research ...

Share on Pinterest New research finds a link between bacteria, fiber, and carbs in one’s diet and colorectal cancer risk. Charles Gullung/Getty Images Colorectal cancer rates have been rising in ...

Protein powders are an easy way to supplement your diet. We have found the best low carbohydrate protein powders ... NSF Certified for Sport, is gluten-free, and is made without artificial ...

A new study published in Nature suggests that drastically cutting carbs—like fruits, potatoes, wheat, rice, corn, lentils, and beans, as promoted by popular keto and low-carb diets—could ...

Colorectal cancer rates have been rising in children, teens, and young adults in recent years. Researchers recently studied different types of diets and bacteria to see if the gut microbiome and ...