This alternative therapy uses a reflexology chart—a diagram of pressure points in the foot—to ease foot pain and relieve tension in general, too. Here’s everything you need to know.

This alternative therapy uses a reflexology chart—a diagram of pressure points in the foot—to ease foot pain and relieve tension in general, too. Here’s everything you need to know.

Although there are many different foot reflexology charts, this technique is generally believed to help relieve stress, aid in the relief of aches, pains and tension, help digestion and bowel ...

Reflexology works by gently manipulating or pressing on certain parts of the foot. A reflexology chart will show what part of the body is being affected.

Reflexology is a technique that comes from traditional Chinese medicine. We’ll go over how it works, the research behind it, and how to try it out yourself.