Brazil nuts are an excellent source of selenium. Selenium binds to protein, so protein-rich foods are usually high in this ...

A new study found that getting moderate amounts of selenium may help lower heart disease risk by 16%. Selenium is found in ...

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

Glutathione might not be a household name like Vitamin C or calcium, but it’s one of the most powerful antioxidants your body ...

The National Institutes of Health advises the upper limit for daily intake of selenium – from all sources – is 400 micrograms ...

Red meats, lean meats, and seafood are rich sources of creatine. Learn which foods are highest in creatine and the benefits ...

If you are looking to boost your hair health naturally, here are five selenium-rich foods that should be a staple in your diet. Brazil nuts are one of the most potent sources of selenium ...

Not only does the mineral not prevent cancer, but other studies show it could actually increase risk. A 2024 study published ...

Cottage cheese can be used as a high-protein snack or added to foods like eggs, pancakes, and dips to boost their protein ...

Eggs are among the most nutrient-dense foods you can eat. They are packed with essential nutrients like vitamin B12, selenium, and vitamin A. Eggs are also high in protein and very low in ...