Keeping your diet full of nutritious foods is good for your overall health and also supports your eye health. Research links eye-friendly nutrients like vitamin C and zinc to a reduced risk of ...

Explore the foods that target the root causes and help brighten under-eye shadows naturally, from iron-rich meals to ...

You've probably heard that carrots are good for your eyes, and it's true. Carrots are a super source of beta-carotene—and ...

G ood nutrition ensures good eyesight. Superfood that are good for eye health should be included in the daily diet. In an ...

The American Academy of Ophthalmology notes carrots are rich in vitamin A, which has long been linked to healthy eyes.

“A healthy diet is important,” says Kodari. “Foods rich in antioxidants and omega oils are very good for the eyes. Regular exercise can help prevent cardiovascular problems and ...

Those who currently have an eye condition may need to follow a more tailored diet, according to Dr. Michelle ... sweet potatoes and spinach, are good sources of vitamin A. It is important to ...