We don’t often think about how what we eat can improve our eye health, but it turns out it’s not that different from a ...

If you're a woman, it's more important to eat salmon and other omega-3-containing foods that are good for eye health. People assigned female at birth are twice as likely to develop dry eyes.

You've probably heard that carrots are good for your eyes, and it's true. Carrots are a super source of beta-carotene—and that's a start. But it takes a whole lot more to protect your irreplaceable ...

Red, yellow, orange—whatever the hue, bell peppers are rich in vitamin C, which supports the health of both the eye and the ...

Banik, author of the book, "Beyond Carrots: Best Foods for Eye Health A to Z," told Fox News ... sweet potatoes and spinach, are good sources of vitamin A. One of the easiest ways to get vitamin ...

Vitamin C serves as an antioxidant and is essential for your body’s collagen production. Collagen helps with the growth of ...

In fact, taking care of your eyes often means taking better care of your overall health. From diet to screen time to managing chronic conditions, here's what you need to know to support healthy ...

“A healthy diet is important,” says Kodari. “Foods rich in antioxidants and omega oils are very good for the eyes. Regular exercise can help prevent cardiovascular problems and ...

Take note of Vitamin E rich foods for good health.Photo: iStock Vitamin E is a group of fat ... Because of its antioxidant properties, Vitamin E is crucial for the proper functioning of the eyes. It ...

Those who currently have an eye condition may need to follow a more tailored diet, according to Dr. Michelle ... sweet potatoes and spinach, are good sources of vitamin A. It is important to ...