A recent study has found that swapping your regular snacks for a handful of this one can improve your overall diet and lower ...

The new research comes at a time when heart attacks are the number one killer globally for both sexes, as per statistics from ...

Nuts aren’t just a snack — they can help lower cholesterol and support heart health, possibly rivaling medication.

That’s concerning because ultraprocessed foods have been linked to a host of negative health effects, from obesity and diabetes to heart disease, depression, dementia and more. One recent study ...

“Since MSG is used in these pre-packaged foods, it gets a bad rap when it is not actually ... nausea, numbness, heart palpitations, and insomnia have been reported after eating high amounts ...