You can get folic acid deficiency anemia a few different ways. Here are some examples: You don’t eat enough foods that contain folic acid. This is the case for most people. You might not be ...

Pregnancy is a time when nutritional needs increase and expectant mothers are often advised to take supplements to support ...

Folic acid is a synthetic form of folate that is commonly found in supplements and fortified foods. Folate, on the other hand, is the natural form of the vitamin that is found in foods like leafy ...

She added, “Reducing processed foods, sugars and alcohol can also help fertility. In this manner, following a balanced, nutrient-rich diet is one of the best methods to maintain fertility in both men ...

Folic acid is an essential nutrient for expectant mothers as it aids in averting brain and spine abnormalities in the baby. Even though wholesome foods such as beans and leafy vegetables are good ...