As a fitness coach, I’ve seen firsthand the challenges many face in sticking to a fitness regimen. The key to success often lies not just in hard work and dedication, but in effective planning and ...

Life happens. Sometimes we get injured or sick — and we get older. As we change, so should our exercise routine. NPR's Life Kit explains how to adapt your fitness plan to meet your body where it is.

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Equinox announced the acquisition of six more Sports Club/LA gyms. Atmosphere at the 2012 Cycle For Survival event at Equinox Graybar in this Feb. 11, 2012, file photo in New York City. John Lamparski ...

The Marine Corps launched the first phase of a force fitness web application designed to help Marines schedule and monitor workouts. (Lance Cpl. Trever Statz/Marine Corps) The Marine Corps launched ...

Making training changes can be tough. You will have to alter your habits and perhaps add elements of fitness that you don't enjoy. This is a required journey for the tactical athlete who must be good ...