Medically reviewed by Kayla Girgen, RD Protein shakes are a popular way to pack in more protein between meals. Premade and ...

Here’s how to boost your daily protein goal with fruits that contain higher levels of protein than you'd guess!

Aujla eats animal products, such as fish and fermented dairy, as well as plant-based protein sources that are high in fiber, which helps keep the gut happy. He said he always has kefir ...

Research has shown that almonds can actually reduce insomnia. This may be because they contain high doses of melatonin, which ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Creatine is an organic compound that helps produce energy and keeps muscles healthy and strong. It is found in certain foods ...

Chicken and eggs are high in phosphorus, a mineral certain people need in lower amounts. Find a list of foods here, ...

High protein foods include eggs, meat, fish, dairy, nuts, beans, and certain fruits and vegetables. Protein is a vital nutrient that helps support the muscles, organs, immune system, and overall ...

You're well aware that eggs, fish, and low-fat Greek yogurt are great ... "What's considered 'high protein' fruits are those that contain protein between two to four grams per cup." ...