We must find our own values.” To find your values, ask yourself questions such as: What do I want more of in my life? What do I want less of in my life? What brings me joy? What brings me sadness?

Even though it was a completely different choice, it still matched my values of curiosity, creativity, freedom, and relationship-building. Finally, I pitched my own role at a Chinese cross-border ...

I write a lot about motivation, because finding long-lasting motivation to exercise is perhaps the most important part of your exercise journey. You can find lasting motivation in your self ...

How do you make your life meaningful? Created with Sketch. A meaningful life can be defined as one having worth or value. People can then find meaning by creating value, such as by composing a ...