A slice of whole wheat bread typically contains about 2–4 grams of fiber, while white bread provides less than 1 gram per slice. Thus, whole wheat is the better choice for individuals aiming to ...

Fiber from whole grains may reduce inflammation and lower risk of heart disease more than fiber from fruits and vegetables, according to a study published March 31 in JAMA Network Open.

Fact checked by Nick Blackmer Multigrain bread is often thought of as a healthy choice and many people assume it’s a better ...

Typical white bread has about 1 gram per slice. The new bread is double that but will still fall below wholemeal bread, which is typically around 3 grams per slice.

The market for higher fiber, higher protein carbohydrate-based food products is on fire. You can find everything from ...

Research highlights 7 differences between wheat and white bread, from fiber content to blood sugar impact, helping consumers make informed choices.

Not all breads are as healthy as they seem. While white, brown, and multigrain breads are widely consumed, some may do more harm than good. From hidden sugars to refined flour, learn which bread is ...

Discover effective methods to enhance your fiber intake for better digestion, weight management, and overall health. Learn the benefits of whole grains, vegetables, fruits, and chia seeds.

Fiber from whole grain bread may be better for reducing heart disease risk than fruits and veggies, study suggests By Gabby Landsverk Getty Apr 8, 2022, 12:39 PM PT ...

However, researchers said the study lacked data on white bread intake. White bread and alcohol had positive associations with CRC risk. In contrast, fiber and magnesium had inverse associations.