The market for higher fiber, higher protein carbohydrate-based food products is on fire. You can find everything from ...

Let’s be real—standing in front of the bread aisle can feel like a pop quiz you did not prepare for. Whole wheat, multigrain, ...

Multigrain bread can be a healthy choice, but you need to read the ingredient and nutrition labels to know for sure.

A slice of whole wheat bread typically contains about 2–4 grams of fiber, while white bread provides less than 1 gram per slice. Thus, whole wheat is the better choice for individuals aiming to ...

Pan bread trends are evolving to emphasize specialty flavors, global influences, and a commitment to health and ...

Typical white bread has about 1 gram per slice. The new bread is double that but will still fall below wholemeal bread, which is typically around 3 grams per slice.

Not all breads are as healthy as they seem. While white, brown, and multigrain breads are widely consumed, some may do more harm than good. From hidden sugars to refined flour, learn which bread is ...

Fiber from whole grains may reduce inflammation and lower risk of heart disease more than fiber from fruits and vegetables, according to a study published March 31 in JAMA Network Open.

Discover effective methods to enhance your fiber intake for better digestion, weight management, and overall health. Learn ...