Instead, we recommend you turn your hands 90 degrees and take on the bicep curl's bigger and badder brother: the dumbbell hammer curl. Of course, there are many exercises to build bigger arms ...

When it comes to isolation exercises targeting your biceps ... a weight-training programme involving dumbbell hammer curls, tricep dumbbell extensions, preacher curls and incline dumbbell curls ...

When you buy through links on our articles, Future and its syndication partners may earn a commission.

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

That’s why trainer Tina Tang, CPT, programmed this short-and-sweet dumbbell workout ... women 40 and over add strength training into their lives for the long term. Next up: alternating biceps ...

Here’s your workout: Dumbbell bent-over wide row Dumbbell hammer curls Dumbbell pull-overs Dumbbell standing rear flys Dumbbell bent-over row As well as training our upper body, it's important ...

For this exercise, you’ll do a slow and controlled bicep curl, before moving into a squat. Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension ...