Professional golfer Phil Mickelson has said he follows a five-day prolonged fast, which led to him dropping 25 pounds in 2023 ...

ProLon is a five-day diet designed to support longevity, metabolic health, and weight loss. Here's what happened when we put ...

Research at the University of Colorado found that 4:3 intermittent fasting resulted in greater weight loss than daily caloric ...

Fasting during Navratri does not mean starving the body; instead, it is about cleansing and adding satvik ingredients to your ...

The '4:3 intermittent fasting' plan known as the military diet is popular with celebrities and showed greater weight loss ...

Cutting carbs, even without reducing calories, may offer the same metabolic benefits as intermittent fasting, according to ...

Alternate day fasting is a form of intermittent fasting that allows you to fast one day and eat what you want the next.

"Future studies should evaluate biological and behavioral predictors of response" to both diet plans, "to provide insight for ...

While some people swear by intermittent fasting for weight loss, recent research has found that it usually leads to results that are similar to calorie counting. But a new study suggests that the type ...

Participants were randomly assigned to one of two diet plans: the 4:3 intermittent fasting (IMF) method or daily caloric ...

A strict daily diet may be more difficult and less effective in the long run for weight loss, compared to the 4:3 ...

Get Healthy. The concept of eating less to lose weight sounds like basic common sense, but intermittent fasting may offer ...