The book, released last year in the U.S ... Source: The FastDiet The 5:2 diet, based on intermittent fasting, is different from calorie restriction or starving. Intermittent fasting is not ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

While some people swear by intermittent fasting for weight loss, recent research has found that it usually leads to results ...

Opens in a new tab or window Share on LinkedIn. Opens in a new tab or window A diet involving fasting on three nonconsecutive days per week yielded a 6.37 lb greater weight loss after a year than ...

Meet the experts: Jessica Cording, R.D., is author of The Little Book of Game-Changers ... people choose to go on an intermittent fasting diet is weight loss. However, research has found that ...

The spotlight has returned to intermittent fasting after its pioneer ... and the international best-selling book that followed, "set the stage for the next great fad diet", said The Atlantic.

Having three ‘diet days’ a week and then eating what you want on the other four has been shown to help shed more pounds than normal dieting. The "4:3 intermittent fasting" plan known as the ...

Here’s what they had to say. “We must understand that intermittent fasting is not a diet but an eating pattern that tells us when to eat, not what to eat,” mentions Nyela Kapadia ...