Fasting Diet - Search News

intermittent fasting, weight loss

ABC News on MSN · 1d

Intermittent fasting can be hit or miss, but research suggests 'sweet spot' can help some stick to their diet

Cutting back on calories three days a week may lead to more weight loss than daily dieting and may be more effective than other types of so-called "intermittent fasting."

CBS New York on MSN · 1d

Study suggests intermittent fasting may be better for losing weight than counting calories

When it comes to dieting, many people turn to counting calories. But a new study finds you could see better results by fasting three days a week. CBS News New York's Jenna DeAngelis reports.

phillyvoice.com · 1d

Intermittent fasting three days a week outperforms traditional dieting in weight-loss study

People who followed the 4:3 fasting plan over a year lost more weight than those who restricted calories every day.

Scientific American14h

Does Intermittent Fasting Improve Health beyond Weight Loss?

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

2d

Fast, Don’t Count: How the 4:3 Fasting Rhythm Beat Daily Dieting in a Yearlong Study

A new study finds that intermittent fasting three days a week can lead to greater weight loss and better health outcomes than ...

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