Ever heard the expression “Smelling the barn?” When a horse returns to within sniffing range of the stable after a long ride, ...

It's a common mistake with a heartbreaking result. The starting gun sounds and you take off–fast. Inevitably, the swift start takes its toll, and you slow down and ...

This month's column is about taking drastic measures to get your body across the finish line ahead of your opponents. Specifically, we will discuss how to develop a lethal kick that will blow your ...