Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

All you need is a good plan with staple exercises ... back on the flat bench holding your dumbbells at your chest, driving ...

For those who haven’t given their triceps the TLC they deserve for weeks (or even worse, months ), Exercise Scientist, Dr.

Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Improving strength through free-weight home workouts is an effective and convenient way to enhance physical fitness ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

These three exercises from Milad and Ryan focus on strengthening the rotator cuff muscles, improving the stability of the ...

have lower weight tolerances, and are less reliable over time. I purchased a PasYou PA500 adjustable bench, only to return it to Amazon after less than six months, as the adjustment bolts stopped ...