Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip ...

Improving strength through free-weight home workouts is an effective and convenient way to enhance physical fitness ...

The better we improve this movement (or lack thereof) with our body weight and a slight load ... To maximize this exercise, however, be sure to avoid working from a strict tabletop position.

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Squeeze ball exercises are great for improving grip strength without using heavy equipment. Simply use a stress ball or ...

have lower weight tolerances, and are less reliable over time. I purchased a PasYou PA500 adjustable bench, only to return it to Amazon after less than six months, as the adjustment bolts stopped ...

Undisputedly the king of lifts, the bench press deserves a place in your training plan. Here's the workout to unleash its ...

"With that in mind, here are three deltoid exercises you may wish to swap for the ultimate shoulder mass-building routine." ...

Your weight should be resting on your hands and feet ... thereby increasing the effort needed to do the exercise. Use a bench, chair or similar solid object, or even a bath. Squat or bend down and ...