Exercise balls are supposed to help with fitness… but these fails prove they’re better at causing total chaos! Watch as people bounce, flip, and crash in the most unexpected ways. Who knew working out ...

Featuring an anti-burst safety mechanism, so even if the exercise ball is punctured, it will deflate slowly and quietly. Durable and non-slip, the Greater Goods exercise ball will help you achieve ...

"If your goal is to improve muscular fitness, then strength training equipment can be essential," says ACE-certified personal trainer Chris Gagliardi. He shared six fresh, effective medicine ball ...

Once you know how to strengthen the ball and socket joint in the hip, and start doing some of these exercises consistently, Dr. Glisic says the muscles around the hips will start to get stronger ...

Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch biceps. Turns out, the weighted wonder has plenty to offer people at all ...