Simply put, a bullet journal (sometimes shortened to BJo ... and you'll know what each colour means at a glance Tracking your mood and energy levels will help you record the benefits you might ...

If you aren’t into the idea of creating a bullet journal for weight loss, you could keep a journal just to track your stats ... victories can be increased energy levels, less pain, your clothes ...

Love to read? Include a list of to-be-read books, a yearly book goal, and page tracker in your bullet journal. Want to prioritize your family finances? Add a budget tracker. Dedicating a regular ...