Try to identify the positive in situations and work on developing your strengths instead of focusing on any perceived weaknesses.

The viral phrase “touch grass” may be more than internet humor—science shows that engaging with nature and music can ...

Practical mental wellness strategies for the digital age. Learn how to stay balanced online and offline while managing mental health in a tech-driven world.

Consistency is key in mindfulness journaling. Set aside a specific time each day dedicated solely to this practice. Whether ...

A good sleep helps to maintain emotional balance, clears the brain waste, and also supports psychological health. Even one night of poor sleep can raise stress levels. Psychologist explains how sleep ...

The impact of an accident doesn’t necessarily end when the bruises fade or the bones heal. For many, the emotional aftermath lingers long after any physical pain subsides. Whether it’s a car crash, ...

The bipartisan GUARD Act would criminalize exploitative AI interactions with children and require companies to disclose when ...

As South Africans mark Mental Health Awareness Month, Palesa Motloung explores how thyroid imbalances can affect mood, anxiety and energy — and shares her personal journey of learning to manage both ...

Marriage is often painted as a picture of romance and companionship, but behind the scenes, life stressors can take a toll on ...

A new survey by happn and Anna Chandy & Associates shows that Indian singles are bringing emotional awareness, mental health, ...

KUALA LUMPUR, MALAYSIA - Media OutReach Newswire - 27 October 2025 - Alpro Health, a subsidiary of Alpro Group and a leading advocate for corporate wellness, has launched the Happier Project, a ...

Declining mental health, poor work-life balance, a lack of psychological safety and leader support have been reported as the main issues affecting employee health and well-being in contemporary times.